Peb cov kev pabcuam tomqab muag khoom, thiab peb cov npoj yaig yog cov kws tshaj lij hauv daim teb no, peb cov kev paub tsis yog qhia cov khoom muaj txiaj ntsig, tabsis tseem ua pov thawj tomqab muag kev pabcuam,
1, muab phiaj xwm kev teeb tsa, tsim phiaj xwm rau chaw tshav ncaws pob, tsev tu plaub, kaum tshav pob, chaw ua si ncaws pob, tsev kawm kislas, tshav puam, lawj thiab lwm yam.
2, hais cov nyom cov nyom raws li cov teb thiab lub hom phiaj: hom fiber ntau, cov pawg nyom, tuab, xim, thaub qab, txheej .the qhov dav, qhov ntev thiab lwm yam.
3.Txhiaj saib xyuas kev cuam tshuam muab cov kev pab cuam tom qab muag.
4.Qhov cov tswv yim cov neeg siv tswv yim, tsim cov ntaub ntawv cov neeg siv khoom kom zoo, txhim kho cov khoom lag luam thiab cov kev pabcuam zoo.
peb ua raws li tib neeg lub siab zoo thiab kev nyab xeeb yog qhov tseem ceeb tshaj li lwm yam.yog li peb hais kom muab cov khoom ib puag ncig thiab tsis muaj kuab lom txij li tam sim no thiab yav tom ntej. cia siab tias muaj sijhawm muab kev pabcuam rau koj.
Sijhawm Post: Dec-01-2020